"MOST HOCKEY PLAYERS HAVE NO IDEA HOW MUCH BETTER THEY COULD BE PERFORMING OR HOW TO OPTIMIZE THEMSELVES"

Bigger, Stronger, Faster

MAXIMIZE YOUR POTENTIAL ON THE ICE, IN THE GYM, AND FOR EVERY DAY LIVING!

  • Peak Daily Energy & Performance

  • Improved Sleep & Recovery

  • Enhanced Mental Focus & Motivation

Course curriculum

  • 1

    INTRO

    • Welcome to the High Performance Hockey Program

    • The Success Of An Athlete...

    • Most Hockey Players Have No Idea How Much Better They Could Be Performing

    • 3-Body Systems for Peak Performance

    • Roadmap to Peak Hockey Performance

    • Roadmap to Peak Hockey Performance - Diagram

    • A Few Key Points
  • 2

    STEP 1: RESET & TEST

    • Proper Nutrition Can Make An Average Athlete Elite and...

    • What is the System Reset

    • Foods to Avoid

    • How to Avoid - Dairy/Eggs/Gluten

    • Foods to Eat

    • Foods to Eat

    • Sample System Reset - Meal Plan

    • Take Action! System Reset

    • Take Action! Re-intro Test

    • Re-Intro Process + Symptom Checklist
  • 3

    STEP 2: BUILD

    • You Have to Fuel Your Performance

    • Nutrition Essentials for Peak Hockey Performance

    • Your Body Needs Enough Fuel

    • Premium Fuel Over Regular Gas

    • Protein is for Repairing and Building

    • Carbs are for Energy and Recovery

    • Healthy Fats are a Secret Weapon

    • Take Action! Bringing it all together

    • Diagram: How to Construct your Plate of Food for Peak Hockey Performance

    • Sample Nutrition Plan (3000 calories)

    • Nutrition Guide - Chart
  • 4

    STEP 3: BULLETPROOF

    • Why is a Bulletproof Gut so Important for Peak Hockey Performance?

    • Stomach Acid + Digestive Enzymes

    • The Gut Wall

    • Healthy Gut Bacteria

    • Take Action: Daily Routine

    • Take Action: Focus on for the Next 4-weeks

    • Phenom "100 Food" Challenge

    • Digestive Enzyme, Pre-Biotic and Pro-Biotic Rich Foods

    • Super Enzyme Boosting Smoothie - Recipe

    • Bone Broth - Recipes

    • L-Glutamine Rich Foods
  • 5

    STEP 4: SUPERCHARGE

    • Supercharge Your Hormones for Peak Hockey Performance

    • Circadian Rhythm

    • How to Optimize Your Circadian Rhythm - Cortisol & Melatonin

    • The Sleep Hormone

    • The Energy Hormone

    • Take Action: Daily Routine

    • Take Action: Focus on for the Next 4-weeks

    • Foods Rich in Vitamin C, Vitamin B5, and Vitamin B6

    • Melatonin Boosting Foods
  • 6

    BONUS MATERIALS

    • Game Day Nutrition for Peak Hockey Performance

    • Hydration for Peak Hockey Performance

    • How to Make a High Performance Recovery Shake

    • High Performance Meals & Snacks - High Calorie, High Protein

    • Egg/Dairy/Gluten-Free Meals & Snacks

    • Top Evidence-Based Supplements for Peak Hockey Performance

    • Recovery Boosters
  • 7

    NEXT STEPS

    • Where to Take Things from Here for Peak Hockey Performance

    • Next Steps

  • Learn how to figure out which foods work best for you & which to avoid for peak performance

  • Discover the essential fuel (food) you need to take your game to new heights

  • Find out how to Bulletproof your Gut and Supercharge your Hormones to power up your performance

Bonus material includes this key info & much more!

  • Game Day Nutrition for Peak Hockey Performance

  • How to Make a High Performance Recovery Shake

  • Top Evidence-Based Supplements for Peak Hockey Performance