High Performance Hustle Program
Take your work performance to new heights by optimizing from the inside-out
Maximize your daily productivity, focus, energy, alertness, motivation and recovery to excel again the next day
Don't Settle for Sub-Optimal
Maximize Your Potential!
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Peak Daily Energy & Alertness
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Enhanced Motivation & Mental Focus
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Increased Stress Resilience To Power Through Your Days
Course curriculum
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1
INTRO
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Welcome to the High Performance Hustle Program
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Most People Have No Idea How Good Their Body is Designed to Feel & Perform
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Success is...
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3-Body Systems for Peak Performance
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Roadmap to Peak Work Performance
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Roadmap to Peak Work Performance
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A Few Key Points
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2
STEP 1 - RESET & TEST
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Eat Like a High Performer
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What is the System Reset
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Foods to Avoid
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How to Avoid Dairy/Eggs/Gluten
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Foods to Eat
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Foods to Eat
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Liver Loving Foods
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Liver Reset Recipes
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Sample System Reset - Meal Plan
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Take Action! System Reset
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Take Action! Re-Intro Test
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Re-intro Process + Symptom Checklist
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3
STEP 2: BUILD
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Fuel Your Performance
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Nutrition Essentials for Peak Work Peformance
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Your Body Needs the Right Amount of Fuel
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Premium Fuel over Regular Gas
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Protein is Key
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Healthy Fats - Secret Weapon
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Carbs - Use Strategically
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Alcohol & Caffeine
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Intermittent Fasting - Should you use it?
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Take Action! Bringing it all together
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How Your Plate Should Look
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Sample Nutrition Plan (3000 calories)
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Nutrition Guide
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4
STEP 3: BULLETPROOF
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Why is a Bulletproof Gut so Important for Peak Performance?
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Stomach Acid & Digestive Enzymes
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The Gut Wall
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Healthy Gut Bacteria
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Take Action! Daily Routine
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Take Action! Focus on for the next 4-weeks
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Checklist for the next 4-weeks
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Phenom 100 Food Challenge
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Digestive Enzymes, Pre-Biotic, Pro-Biotic Rich Foods
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Super Enzyme Boosting Smoothie
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Bone Broth Recipes
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L-Glutamine Rich Foods
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5
STEP 4: SUPERCHARGE
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Supercharge Your Hormones for Peak Performance
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Circadian Rhythm Drives Peak Function
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How to Optimize Your Circadian Rhythm
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Take Action! Daily Routine
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Take Action! Focus on for the next 4-weeks
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Checklist for the next 4-weeks
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Foods Rich in Vitamin C, Vitamin B5, and Vitamin B6
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Melatonin Boosting Foods
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6
BONUS MATERIALS
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Top Foods to Boost Brain Function
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Top Evidence-Based Supplements for Enhanced Brain Function
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10 Quick Ways to De-Stress
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High Performance Meals & Snacks
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Egg/Dairy/Gluten-Free Meals & Snacks
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High Performance Smoothies
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7
NEXT STEPS
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What To Do Next To Keep Pushing Towards Your Full Potential
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Next Steps
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Learn which foods to eat & avoid to be at your best
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Build your nutrition to eat like a high performer
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Apply the key strategies to take your performance to new heights
Bonus material includes this key info & much more!
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Top Foods to Eat to Boost Brain Function
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Top Evidence-Based Supplements for Enhanced Brain Function
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High Performance Meal, Snacks, and Smoothies